Individuals from the United States and Canada like to go to Mexico for their vacations, because the flights are affordable and the flights to Mexico are fairly fast. A sunny vacation can be found in Mexico, and the sun can not only just feel great, but is great for your body.
Why take a vacation to somewhere hot like Mexico?
1 – Your Health Will Improve
If you are wanting to improve your health, then you should make sure your body has plenty of Vitamin D. Vitamin D keeps the bones strong, and that can be done when Vitamin D is absorbed in the body to help calcium absorption. It also reduces high blood pressure, increases the immune system, and helps the hair and nails to grow faster. Are you thinking to yourself, what does that have to do with taking a vacation to Mexico?
Well, vitamin D is known as the sunshine vitamin, because when the sun’s rays touch your skin, then it becomes Vitamin D. Puerto Vallarta, Cabo San Lucas, and Cancun are three of the top vacation spots in Mexico, because there are only a few weeks out of the whole year that it isn’t sunny. This allows you to go to Mexico and soak up the sun by just lying on the beach. Doing this will improve your health, and allow you to get the Vitamin D that your body wants and needs.
2. Traveling Makes Vacationers Happy
“A relaxing vacation in Mexico will increase happiness even before you start on your vacation”, states the International Society for Quality of Life. Individual’s starts to anticipate their vacation, which raise endorphin levels in the body, and the thoughts of the vacation makes you smile more often too. If you vacation in Mexico where the sun is always shining, then you can eliminate depression, especially if you suffer with Seasonal Affective Disorder or SAD for short. Serotonin levels start to increase just from being in the sun, because cold, dark winters can make you depressed.
3. Happier, Healthier Skin
A natural collagen occurs for the skin when you vacation in a hot, sunny, humid area just like Mexico’s coastal destinations. Once you have spent two days in the sun you will notice that your skin takes on a softer glow that no tanning bed can provide. One thing you must do is be careful when you are in the sun, because you may burn, which is not good for the skin. You are looking to just get a nice, light tan that allows you to go without wearing any makeup. When you are in Mexico experiencing the warm, humid weather, then it will require you to drink more water, which is excellent for your skin and body, because when you drink the water you flush out any toxins in your body, which provides your skin with a clearer complexion and tone.
4. Relax on Vacation
There is no doubt that you will relax when you are on vacation in Mexico. You won’t be worrying about checking your emails or taking calls from work. When your body completely relaxes, stress levels start to decrease, anxiety disappears, and the immune system in your body is boosted. While on vacation you will notice that you have more energy to be physically active, because you are fully relaxed. You can engage in surfing and swimming in the ocean, hiking in the mountains, playing in the sand, and so many more activities. You will be exercising, because your body is fully relaxed and rested.