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Yoga – Mind and Body Benefits

Practicing yoga for the health of the body and mind

Did you know that yoga is a great way to keep your mind and body balanced? It is true! Yoga helps to significantly lower stress levels which is more important than ever right now because of COVID. While the vaccine is becoming more available, yoga and meditation are great tools to add into your daily routine. These incredibly powerful practices will help you stay grounded and healthy during challenging times. Also, pampering yourself with a restful and relaxation vacation is another way to stay healthy. Did you know you can still travel to Mexico right now? The Villa Group Resorts have stringent COVID measures in place to safely welcome guests. Ready to head to Mexico for a dream vacation where you can enjoy sun and beach therapy? Contact the Villa Group today. In the meantime, read more below about the mind and body benefits of yoga. 

  • Where Yoga Started

Yoga originated more than 5,000 years ago in the Indus-Sarasvati civilization in Northern India. In fact, the word yoga is even mentioned in the Rig Veda, a sacred collection of ancient texts containing songs, mantras and rituals used by Brahmans. Yoga has gained popularity immensely because yoga gurus from India introduced the practice to the Western world in the late 19th and early 20th centuries. Later, yoga became more of a posture-based physical technique with stress-relief and relaxation benefits. Everyone can help reduce the stress of daily life with yoga.

  • Mind and Body Benefits of Yoga

Yoga has many mind and body benefits. To start with, it improves flexibility and increases muscle strength and tone. Also, it improves respiration, energy and vitality. Likewise, yoga also helps people to maintain a healthy weight, balance their metabolism, and improve circulatory health. As you can see, yoga has many health benefits that are good for your body and soul. Also, meditation and breathing techniques help reduce stress as well. Are you ready to destress on a vacation to Mexico? At the Villa Group Resorts, they have plenty of open air spaces where guests can practice yoga. They have 10 lovely resorts in the top destinations in Mexico. Plus, they offer a quality timeshare ownership program for qualified applicants who want to enjoy regular vacations in Mexico. Take your mat down to the beach and savor a relaxing yoga session as the waves crash at your feet. 

  • Utilize Meditation & Breathing Techniques

Next, meditation is a practice that goes hand in hand with yoga. Mediation is the practice of slowing down and allowing the mind to go blank. Guided meditations are available to listen to, or you can find a quiet spot to sit in silence. Similarly, mindfulness is an important skill to improve the benefits of meditation. By focusing your attention on the present moment, it removes stressors from our daily lives that can overwhelm our senses. Also, breathing techniques help to lengthen the inhaled breath and exhaled breath to reduce stress. Not sure how to start? Direct your breath into your stomach and chest and focus on deep, slow breathing. When you do that, your heart rate slows down and the nervous system is activated. 

Times are uncertain, but there are tips to help improve our daily experience. Try practicing yoga, meditation, and breathing techniques. They can reduce stress to keep you healthier. Plus, being calm and centered actually strengthens the immune system, too. That makes it a great way to keep your mind and body strong and healthy to combat viruses or illness. Remember, a vacation is another great way to take care of yourself. Why not plan a dream vacation in Mexico at Villa Group Resorts? They have COVID safety and hygiene protocols in place so that guests and vacation club members are protected. Right now, special travel packages are available so you can save money, too. Book your vacation today and get ready to practice yoga on the beach surrounded by crystal clear ocean waters and swaying palm trees. The dream can be true! 

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